CSEP Certified Personal Trainer (CPT) Practice Exam 2025 – All-in-One Guide to Excel in Your Certification!

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How can improper exercise form affect clients?

It can lead to injuries and hinder progress

Improper exercise form can significantly impact clients by leading to injuries and hindering their progress. When exercises are performed incorrectly, the body may be exposed to undue stress or strain, increasing the risk of acute injuries like sprains, strains, and in some cases, chronic conditions such as tendinitis. Furthermore, improper form can prevent clients from effectively targeting the intended muscle groups, leading to suboptimal workouts and slower progression toward fitness goals. This means that not only does the risk of injury rise, but the efficacy of the training diminishes, which can ultimately affect a client's motivation and adherence to their fitness program. Hence, maintaining proper exercise form is crucial for safety and effectiveness in training.

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It improves overall endurance

It guarantees muscle growth

It has no effect on performance

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